Straight 30W JASO-spec oil isn't easy to find. 20W50 is as close as you're going to get, circa 2014. 10W40 will probably be fine for most, especially with stock engines. However, I choose oil viscosity based upon peak operating temperature...when the oil will be at its thinnest. All else the same, frictional heating...and peak oil temps...will never be higher than during the break-in period.
As OLD CT mentioned, cam chain tension doesn't change very much, unless there's a major problem and that's rare. Checking valve lash, especially if the valves are on the noisy side, isn't a bad idea. It's kinda like checking one's resting pulse, easy to to and a good way of getting an early handle on an engine's mechanical health. If it changes more than a little and/or more than a couple of times, the cause needs to be tracked down.
Most of the abrasive particulates in used oil are clutch friction material. With a rebuild, there's a lot more than normal...plus metallic bits from the rings, piston, and freshly-honed cylinder walls. New engines add hardened steel, from the tranny, to the mix. I base oil change intervals on the amount of "stardust" seen in the oil, when it's drained. I like to see two oil changes within the first 50 miles, with the first after the initial 20-30 minutes. What you did was probably even better...there's no such thing as oil that's "too clean"; the best oil is clean oil. It's the abrasive grit that does most of the damage.
My break-in oil change schedule: 20-30 minutes, 50 miles, 100 miles, 200 miles, 300 miles, 400 miles, 500 miles, 700 miles, 900 miles, 1100 miles. That's a nice bit of overkill for very little money (less than $60)...still the cheapest insurance going for a new, or rebuilt, engine.
You should see a dramatic reduction in stardust with each successive oil change, up to about the 500-mile mark. IMO, the oil spinner should be cleaned at the 300-mile mark, then every 1000 miles, or yearly, whichever comes first. Also, the crankcase should be drained (and the oil spinner cleaned) just prior to putting a bike into winter storage. This is an easy way to avoid sludge buildup, over time. If you choose not to refill the crankcase with fresh oil, tape a note to bike "ADD OIL", to help avoid unwanted drama in the springtime.