AFAIK, the heavy-duty springs are actually spec'd for a non-US model. IOW, factory-spec for another bike, they happen to be stronger than CT70 K1-`79 springs.
As for determining optimal fill level, it's at least partially trial & error. The old-school method is starting with the recommended 3.5oz, reinstalling the fork cap, then attempting to compress the fork leg. The process is repeated, adding 5-10cc of oil at a time, until you feel the fork action begin to get stiffer near the bottoming-out point. From there, it's a hair-trigger proposition; that amount of oil can put you over the edge...the fork will hydrolock before it can mechanically bottom-out. Removing the excess, with precision, is a hassle. However, once you have the quantity dialed-in to your preference, it's easy enough to repeat on the second side.
The shortcut method...start with 3.5oz (dry fill, as in in post-rebuild), compress the fork leg completely then fill to within ~3" of the top. That will get you very close. Note the level or/and oil quantity and you never have to repeat the trial & error process. Note that dry fill quantity can vary, anywhere from 3.7oz to ~4.2oz.